The Importance of Outdoor Play for Children

The Importance of playing outside… even when it’s cold!!

We all know time outside enjoying fresh air and sunshine is important for children and has many health benefits, however why do we stop outside play when it gets cold or when the sun disappears?

There are many “myths” around the weather such as playing in the cold will give you a cold…in actual fact this is not true!

It is important in early childhood that even in those colder months we still encourage and value outdoor play for various reasons;

• Provides activity & exercise: this is critical for positive well-being and overall physical health
• Promotes problem-solving & imagination: outdoor play allows children to engage in different types of play as compared to indoor play where they create games, engage in dramatic play, build and design.
• Vitamin D: children (and adults) need to get their Vitamin D intake from the sun as this helps mood, energy levels and overall health.
• Appreciation: when we play outside we explore, appreciate and build respect for the environment.
• Social relationships: playing outside promotes relationships. Children can be seen playing and engaging with others, making up games, playing chasey / hide and seek with children other than their friends.
• Builds confidence: children who engage in outdoor play and gross motor play tend t have high levels of confidence and self-esteem.. They ten to have a “give it a go” attitude!! So next time the temperature is cold or the sun is hiding, just pop on a jacket and beanie and take the children outside and explore what it has to offer!